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UK Manufactured Plain & Patterned Duvet Sets in a massive range of colours and fabrics.
Plus superior designer bedding from Cath Kidston, Dorma & more...
Soft cotton sheets combined with beautiful bed throws, cushions and curtains. We use fabrics from Zoffany, Sanderson and more. Put together to create a stunning new look for your bedroom.
View our new designs online and buy your bedding set in a couple of clicks. Or if your looking to create something more personal you can always get in touch. We'll help with fabric samples and some specialist advice to create spectacular bedding all of your own.
Email or call us on 01706 220020
Protect yourself and your mattress from spills, dirt & allergens with our superior protectors. Available in Quilted and TENCEL fabrics.
All our mattress protectors are breathable for extra comfort.
100% Waterproof
100% Non Allergenic
Valance and bed frills made to fit any size of bed.
We manufacture each valance to the frill drop or mattress depth required so its fits beautifully.
Available in a range of bright plain colours and print designs. More fabrics available on request
Sleep the day away in a beautifully soft duvet.
Made in ECO poly fillings such as Dacron Comforel or luxury natural fillings including silk, wool and 100% Hungarian Down.
We've got the perfect place to rest your head.
Super soft pillows made with high quality fillings including goose down, duck feather and eco friendly hollow fibre, made from 80% recycled materials. All encased in cooling 100% cambric cotton for the perfect nights rest.
We have a great range of pillow cases in plain colours and prints to suit any decor.
Choose from standard, king and super king pillow cases, made as unfrilled or with Oxford border.
All our pillowcases are made in house at our Lancashire factory. So even if you can't find your size you can always contact us for a quote.
It's something that you simply can't do without. But why is a good nights sleep so imperative to a healthy lifestyle?
Scientifically speaking, sleep is essential because it rests the body, restores brain chemicals like serotonin and nor epinephrine.
Recent research even suggests that sleep helps the brain organise and store information in an orderly fashion, compartmentalising the days events and your feelings on a nightly basis . Now, in layman’s terms, and simply stated, sleep is indispensable to one’s overall health and well-being.
Babies and toddlers need a lot of sleep, in most cases up to 16 hours out of 24. As you grow older, into children you require less, anywhere from 9 to 16 hours. As you get to your teenage years the amount drops again to around 9 hours, although if you know any teenagers they often take much more.
Finally in your adult years you typically require 7-8 hours. This can vary greatly however with those who need less (up to as little as 5 hours) and those who need more (as many as 10 hours).
Interestingly, scientific evidence links sleep in humans to their internal clock, (also known as your Circadian Clock). Your clock is responsible for many things including the trigger for your sleep and wake times. The clock uses signs in your environment as part of regulating your sleep pattern as well as the need for physical and mental recuperation.
Of course, these sleep requirements are geared to measure good, restful sleep, something many people fail to achieve. Your clock also regulates and introduces various hormones including melatonin which chemically causes drowsiness preparing you to drift asleep.
Millions of people, about 60 percent of the world’s adult population, complain of sleep problems multiple times per week with 40 percent of those, reporting sleepiness which interferes with the daily schedules. Not getting enough sleep can cause all sorts of issues, some more severe than others. Lack of sleep effects your emotions and your mood, making you grumpy, tired, and irritable. In addition, lack of sleep can make you more prone to weight gain and less able to concentrate and think clearly.
Remember the brain receives a chemical boosts from sleep as mentioned earlier. Serotonin affects emotions, sleep, appetite, and mood, while nor epinephrine affects your heart rate, blood pressure, metabolism, and stress responses.
Lack of sleep over a long period can cause problems. Daytime sleepiness, brought on by lack of sleep means you may cause accidents and injuries both on the road, at home, and at your job. Sleep deprivation also disables your cognitive abilities – concentration, memory, problem solving, reasoning, judgement, and attention span.
Chronic sleep loss can increase your risk of health problems including heart attack, high blood pressure, diabetes, stroke, and more. Lack of sleep can also lower your libido, make you put on weight, and cause premature ageing of your skin such as puffy eyes, fine lines, and dark circles.
Waking from a good nights sleep can leave you feeling relaxed, focused and ready for the day ahead. Good, restful sleep is continuous, allowing your body systems to relax, renew, and restore themselves. A really good night’s sleep means your body cycles through the sleep stages multiple times, including the deep sleep stage as well as the REM sleep stage (the dream stage).
Well before you do anything check out our article on getting the best nights sleep.
If you still are sure, it might be time to talk to your doctor about different technique's to get that good’s night sleep everyone deserves!
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